Hoari Trujillo
School & Self-Care
School and self-care both are very important things to everyone. But how they work with each other to
make you happy is incredible. Along with it being one of the most important key factors of the human
body it also works out your brain. Believe it or not, there was no school you wouldn't have much to do
all day that actually gets you to think about something and something that teaches you a skill as well.
This would be you without school.
School does a lot of things besides working out your brain, stressing you out and giving you a lot of
headaches.
School
Let's start by talking about school. While school might be the most annoying thing possible that can
exist it really does make a huge impact on your health. When you come to think about it school really
does have a lot of benefits. For starters it makes you wake up early which is always good. If you're
wondering why well, it's because when you wake up early not only will you have more time during
the day but you also have the chance to be able to experience more. School also allows you to expand
your mind. It does this by making you constantly think. The brain is like a muscle. When you go to the
gym you workout your muscles to get them big correct? Well, the brain works directly the same way
therefore when you are constantly thinking it makes your brain workout which is healthy for your crit
- ical thinking. This is just two ways that school is beneficial there are many and a lot of ways that it
can impact your life and health in a positive way. Another way that school is positive is by it making
you network and talk to other people as well as being able to let you talk and make new friends that
might need your help one day or you might need them one day you never know.
Self-Care
Self Care is very important. Self - Care is the practice of taking an active role in protecting one's own well-
being and happiness, in particular during periods of stress. Meaning that if you are not happy you are doing
something wrong in regards to having self-care. Stuff that comes into the role of self-care are the following
Happiness, School, Excercise, Diet, Sleep, and much other stuff. In this blog, we only talk about the importance of
school its benefits. Below I will be putting some tips on how to get better habits to be able to have more self-care
for yourself because it's really important.
.1. Make sleep part of your self-care routine.
2. Take care of yourself by taking care of your gut.
3. Exercise daily as part of your self-care routine.
4. Take a self-care trip.
Happiness
Happiness is another key factor that can really dictate what it is that you're going to be like during the
day as well as how you get happy is important. There's a lot of way's you can get happy it just matters
on the type of person that you are willing to be. For example to some people being with their family
means being happy. To others being in a party with their friends rather then baing with the family is
happiness to them. And for others learning new skills and new stuff and imediatly applying them
and seeing results is happiness to them.
School and Self-Care
Now both Self-care and School have a lot to do with each other. How? well because for
starters if you didn't have self-care you wouldn't go to school cause you would not care for it
at all. Another reason is because of what school does to you like we discussed in the previous
paragraphs self-care has to do with more than just yourself it has to do with the people around
you and what you do to your body. School helps you think about stuff which is part of self-care. and
besides that, it leads you towards getting paid a lot of money once you get out if you use it correctly.
